 |
 |
 |
|
|
Welcome to the P2U Exercise Library.
In this library, you will find a variety of exercises for each body part. These exercises are intended to support current clients and anyone else who would like to get started or support their current fitness regimen.
As always...before performing any exercise, please make sure you are warmed up properly (10 minutes of mild walking or bike should do). Always remember to exercise in MODERATION with good form! Enjoy!!
Chest Exercise
Incline Dumbbell Press- Shown on left bottom picture. Use dumbbells that you can properly lower under control and press up over your upper chest without touching but coming close to the middle and clench your chest.
Leg Exercise
Barbell Squats- Carefully place a barbell across your shoulders below the neck. Lower yourself to parallel without allowing your knees to go over your toes.
Back Exercise
Lat Pull-downs- Shown middle left. Take a neutral grip on a wide bar (wider than shoulder width). Carefully pull the bar to the front at your upper chest. The other variation is pulling behind the neck. Make sure you use a spotter for behind the neck pull-downs.
Shoulder Exercise
Lateral Raises- Using dumbbells, take them to your sides. Stand with feet shoulder width and slowly raise the dumbbells to shoulder level. Lower to sides without resting them on your sides.
Triceps Exercise
Overhead Cable Raise-Shown top left. Using a stability ball or seat, carefully grasp a rope attachment and raise the cable straight overhead extending your triceps contracting them. Lower slowly.
Biceps Exercise
Cambered Bar Curls- Using a cambered barbell, use an underhand grip with the weight in front of you, carefully raise the barbell close to your upper chest...but NOT touching it...contract
biceps for a second, then slowly lower.
|
|
|
|
